Families in lockdown because of coronavirus are invited to join live online fitness classes run by Khoja wellness specialist Dr Mahmood Mawjee.
The family sessions will take place at 5.30pm UK time on Tuesdays, Thursdays and Sundays.
To join in, just before 5.30pm UK time click here
“I wanted to be able to help in the best way I can to lift spirits, keep our communities motivated and inshallah try and keep everyone in the best health possible,” said Dr Mawjee.
The classes will be run in conjunction with sports body Stanmore Jafferys in west London.
Living life to the fullest
Dr Mawjee has a passion for living life to the fullest.
At community level he changes lives, getting people to lose weight, eat better, quit smoking and have happier family lives through his simple recipe for health: get active, clock up 10,000 steps a day and believe in yourself.
A World Federation Health Ambassador, he is a Mr Motivator brimming with infectious energy. He shares his philosophy of “living life to your potential” through numerous YouTube clips.